Recorded Meditations
You can listen to my meditations FREE on the Insight Timer app!
My most popular & well-loved meditation is my Coffee Meditation…
Grind your beans, then ground yourself. This very short & sweet meditation is beginner-friendly and will help you start your day on the right foot. Best done first thing in the morning, with your hot coffee in hand (but not too hot - just right for that first sip!)
You can find more meditations, and an entire yoga nidra series FREE on my Insight Timer profile :
Private Classes & Corporate Workshops
Private classes are a fantastic way to get personalized attention & practice in a space that’s comfortable for you! Together we can create a session that meets you right where you’re at. I’ve also offered many corporate workshops now, and have been received with wonderful feedback from employees & employers alike!
Classes & Workshops can include, but not limited to:
Personalized meditation
Personalized yoga nidra
Restorative, Yin, or Hatha yoga
A combination of your choosing (eg. restorative & meditation)
We can do a single session, or create a series to help you grow & expand your practice in the direction you want to take it.
Sessions can be recorded if you desire, to be available to you always.
I’m currently taking on a small number of private clients, the majority via Zoom. Reach out using the contact form below if you’re interested! I’d love to customize something for you.